www.4minutefitness.com
www.easytaichi.com
LOCATION:
380 Saskatoon St. London, Ontario
HOURS:
Tues. & Thurs. 8:00 pm - 8:45 pm
CONTACT:
Pat Mooney 519-457-9973 or email
Life Quote
If you want something you never had,
You must do something you have never done.
Tai Chi
A rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion and reduce stress.
Our tai chi is a pleasing blend of the far east and western concepts.
Movements are pleasing flowing and easy to understand and learn.
We also couple 4 Minute Fitness with our Tai Chi for Busy People.
This is a combination of Qi Gong, Tai Chi and Yoga.
We stress proper posture, proper breathing and staying with in your self. Practice is rewarding and fun.
Tai Chi has been reported to:
Enhance Circulation
Prevent disease
Facilitate digestion
Improves mood
Improve balance and coordination
Helps prevent falls in the elderly
