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To learn more about Easy Tai Chi and Dr. Keith Jeffery: CONTACT: Pat Mooney 519-457-9973 OR Angela Sarantakos
Life Quote If you want something you never had, You must do something you have never done. |
Easy Tai Chi A rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion and reduce stress. Our tai chi is a pleasing blend of the far east and western concepts. Movements are pleasing flowing and easy to understand and learn. We also couple 4 Minute Fitness with our Tai Chi for Busy People. This is a combination of Qi Gong, Tai Chi and Yoga. We stress proper posture, proper breathing and staying with in your self. Practice is rewarding and fun.
Tai Chi has been reported to: Enhance Circulation Prevent disease Facilitate digestion Improves mood Improve balance and coordination Helps prevent falls in the elderly |
